Breaking the Silence

The Power of Vulnerability — Breaking the Silence

There’s a common misconception in the military and first responder communities that vulnerability is a weakness. We’ve all heard it— “toughen up,” “suck it up,” “don’t let them see you sweat.” But the reality is that vulnerability is not only a strength—it is the key to healing.

It starts by recognizing the tension between anxiety and healing.

The fear of being judged, of being seen as less than strong, often keeps us from seeking help or showing our true selves. But in the safe spaces that BRAVE Together creates, vulnerability is celebrated. When you can share your struggles, your pain, your fears—without fear of judgment—that is when true healing begins.

Scripture Reflection — James 5:16

“Therefore confess your sins to each other and pray for each other so that you may be healed. The prayer of a righteous person is powerful and effective.”

James speaks to the power of vulnerability and confession. When we share our struggles, we are not only releasing the weight, but we are also opening ourselves up to healing through community and prayer. This is a biblical principle that aligns perfectly with the work we’re doing in our gatherings.

It’s not easy to open up, especially in a culture that teaches self-reliance and independence. But through vulnerability, we find strength, not weakness. We find support, understanding, and compassion. And we find that, in sharing our pain, we help carry the burdens of others, just as they help carry ours.

If you are struggling with anxiety, depression, or the emotional weight of your service, I encourage you to find someone to be vulnerable with. Whether it’s a peer, a mentor, or a counselor, you don’t have to carry the burden alone. There is freedom in being seen. There is strength in sharing.

Authored by BRAVE Together Founder, Matt Thompson, Washington State